When there is no longer a desire to look at oneself in the mirror, and the resort month is ahead, then it is worth showing willpower and resorting to the "Favorite" diet, the entire Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It implies the rejection of harmful products and the application of special rules that help to come to an ideal body in a short period of time.
The principle of the "Favorite" diet
Diet "Favorite" assumes a 7-day principle of nutrition, which makes it possible to lose 10 kg of excess weight per week. Losing weight in this way is recommended no more than 1 time per year; with more frequent use, a person may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you need to follow some rules regarding both nutritional principles:
- A full person will need to remove fatty dishes, sweets, smoked meats, complex carbohydrates from their menu. At the same time, it is forbidden to mix several products of different categories at once when preparing dishes.
- To accelerate the slimming effect, it is necessary to regularly organize drinking days, which allow you to remove fluid from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days alternate and what you can eat and drink
The 7-day diet "Favorite" is a combination of drinking and a separate diet. For fast and safe weight loss, a person needs to alternate protein, fruit, vegetable and drinking days to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinking, the second is vegetable).
Diet "Favorite" for 7 days (weight loss scheme by day) is presented below.
First day - drinking
The cleansing process begins with the introduction of a drinking regimen. This means that a problematic person should consume only liquid products during the day, and it should be useful for the body and low in calories.
What drinks can you drink on the first day of losing weight? They can be:
- natural compote;
- fruit vegetable juice (no pulp);
- herbal tea or decoction;
- milk or kefir with a low percentage of fat;
- natural coffee without sugar;
- plain water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The second is vegetable
On the second day, you need to eat only one vegetables:
- raw;
- in salads;
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drinking
The third day is drinking again. All the same drinks are allowed to be consumed: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit period. A losing weight person can be added to the diet:
- grapefruit;
- oranges;
- a pineapple;
- kiwi.
Important!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. The fruits themselves can be eaten raw, baked and salad.
Protein
During the protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
- veal;
- seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes from quail eggs, dairy products with a minimum percentage of fat.
Drinking
The sixth day of losing weight is drinking again. At this time, you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of losing weight on the "Favorite" diet should be balanced. At this time, it is allowed to combine different categories of products:
- In the morning, you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate food (baked fish and vegetable stew).
During the day, it is permissible to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for drawing up a diet.
For 5 days
This is an express diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. At this time, it is allowed to drink only plain water (you can add lemon to it).
- The second is combined. It is permissible to combine vegetable and fruit dishes.
- The third is protein. During the day, you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compotes, teas, juices to it.
For 7 days
Diet 7 days (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetable;
- Day 4 - fruity.
The last day is the period of protein food intake.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking periods during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be completed with natural dry wine and hard cheese.
A rigid diet helps you lose 8 kg in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
During the last day, you can eat hard cheese and homemade red wine.
For 14 days
When losing extra pounds on a two-week diet, you must adhere to the seven-day principle of nutrition (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit drinking coffee and black tea.
For a month
The principle of losing weight remains the same as during the use of short-term versions of the "Favorite" diet. The only amendment is that losing weight is allowed to add some foods to increase the nutritional value of the diet: this will help avoid problems in the digestive tract.
During a monthly diet, you should adhere to the following alternation of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Exiting the diet
With a gradual withdrawal from the diet, losing weight can count on a long-term consolidation of the result obtained. The transition to the usual diet should take place smoothly. Otherwise, the risk of the formation of gastric pathologies increases. It is forbidden to eat food in uncontrolled quantities after the "Favorite" diet: this can lead to heaviness in the stomach and a quick set of lost pounds.
Within a week after losing weight, you must adhere to a dietary diet:
- in the morning - protein food;
- for lunch - a liquid dish, salad;
- in the evening - protein and carbohydrate food.
As a snack, you can use fruits, vegetables, cheese. Acceptable calorie intake during the exit from the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget about fasting days after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dancing.
Important!In order to preserve the obtained result for a long time, you need to eat no more than 2500 kcal per day.
Stalling actions
Breakdowns occur in many people on diets, especially those who are faced with the issue of losing weight for the first time. In case of a breakdown on prohibited food, it is not necessary to stop the process of losing weight. However, the person will have to slightly rearrange their menu in this case. To cleanse the intestines, you will have to do 2 additional drinking days, during which the body will return to normal.
How much can be thrown off and how to fix the result
There are no clear numbers that will tell you how much you can lose weight on the "Favorite" diet. It all depends on the period of dumping extra pounds, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 kg per week. For a month losing weight lose 15-17 kg without harm to the body.
To consolidate the result, you should adhere to a balanced diet. It is better to exclude from the diet too high-calorie foods, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the ratio of the BZHU. Even if a person eats a little, but the focus will be mainly on complex carbohydrates, he runs the risk of gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "Favorite" diet suitable for?
"Favorite" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, as well as liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications for losing weight on the "Favorite" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Important!It is forbidden to sit on this diet for those people who are diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any nutritional system, this diet has its pros and cons. Its advantages include:
- efficiency and quick results;
- no calorie calculations;
- lack of strict prohibitions (a person eats all healthy foods, only on different days);
- a wide selection of terms for losing weight;
- the ability to adjust the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, bowel cleansing).
Among the disadvantages are the likelihood of the appearance of drops in blood pressure, a considerable list of contraindications, the appearance of a deficiency of nutritional components in the body during weight loss lasting more than 2 weeks.
Recommendations of doctors
Doctors have shared some tips to help speed up the weight loss process and minimize the likelihood of complications:
- it is recommended to give up bad habits;
- losing weight should normalize the daily routine and get enough sleep;
- drink at least 2 liters daily. plain water (while compotes, juices and fruit drinks are not included in this account);
- to speed up the process of losing weight, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who are losing weight are advised to give up sugar;
- if the body can hardly tolerate a change in the diet and weakens, it is necessary to take multivitamin complexes or mineral supplements (the attending physician should be engaged in the selection of the right remedy);
- the "Favorite" diet does not imply calorie counting, that is, a person can eat this or that food in any quantity (however, for quick weight loss, it is recommended to eat no more than 150-200 g of food per meal).
In order not to break down and strengthen motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods eaten, your progress in volume and weight. Looking at their own achievements, a person will stop before the desire to eat anything from prohibited foods.
Diet "Favorite" is an effective principle of weight loss, based on a separate food system. This method of losing excess weight is designed for a different amount of time: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, due to which the risk of complications is minimized.