It turns out that you can very imperceptibly lose weight, just adhere to simple rules.As a result, in a month it is possible to get rid of five kilograms, and more impressive results are quite real.The main thing is to believe and go to the goal without stopping at the achieved.Willpower, perseverance, determination - these are the qualities that will be needed on the path to achieving a cherished goal.
Basic rules for effective weight loss
- It is necessary to completely abandon the use of mayonnaise.It is enough to know that in one hundred grams of sauce there are plenty of calories, namely, a quarter of the daily norm.In addition, the mayonnaise proposed on the shelves of supermarkets contain ingredients that will only harm in the struggle with excess weight, and will not help achieve what they want.He causes a feeling of hunger.Surely, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, the well -known salad "Olivier".
- Sugar should be minimized in use.The smaller the better for the figure.Having bought juices and carbonated drinks in a store, it is preferable to dilute them with water.Thus, over time, it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, the knowledge will help to motivate yourself to refuse sugar, what is the energy value of sugar: in half a tablespoon, 32 kilocalories are contained.So, only 10 spoons, and the body receives a tenth of the daily energy, which is required by adults of the stronger sex.
- Delicious, favorite sweets and chocolate from childhood must be consumed to a minimum.In order for this not to seem like a disaster, you can accustom yourself to break the chocolate into cubes, each of which is divided into a couple of parts.The same can be done with sweets - each can be cut into several pieces - the less, the longer this sweetness is enough.For those who love to drink sweets with tea or coffee, the habit of consuming them without sugar should become into the habit.
- There should not be fried potatoes in the diet.The same applies to french fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too high -calorie, only 80 kilocalories per 100 grams, in an ensemble with fats, which prepare dishes from this root crop, a similar energy weight increases sharply - from two and a half to seven times.
- It is worth forgetting about the existence of bakery products prepared from the highest grade flour.Even those few beneficial substances that make up such products cannot justify quite high calorie content of finished dishes and a lack of fiber.
- Raw vegetables should always be present in the menu, and they should eat in the first place.This will help to quench hunger, and the benefits of the intestine are very significant.These are reliable assistants to maintain useful microflora, and the volume of the stomach will be filled with useful food, which contains few calories.For digestion of vegetables, more energy is spent than stored in them.
- You need to drink more water.In order not to overeat, in a quarter of an hour or at least half an hour before meals, you need to drink water - one glass is enough.As a result, there is a lot, you just don’t want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head, and thirsty, thus, it will be possible to quench.
- You can’t drink milk, there is a watermelon or melon along with other products - only separately.The thing is that all of them are not combined with another food.The consequences can be quite unpredictable if you neglect this advice.
- It is preferable to use cereals for breakfast - they occupy a worthy place in various effective systems, the essence of which is to eat right.After sleeping, thanks to the use of cereals, the body quickly starts, the feeling of hunger disappears, the necessary energy appears.Do not believe those who claim that extra pounds are added from cereals.This is an erroneous opinion.The main thing is not to mix cereals with those products that are not compatible in such an ensemble.
- Do not delete dinner from the diet.The main thing is not to overeat, use in evening hours only those products that will not overload the stomach.
- Many people love sharp seasonings.But in order to lose weight, you will have to minimize their use.This also applies to spices, as well as sauces.All of them are provocateurs of brutal appetite.
- Food should be thoroughly chewed.It should not be in a hurry.The thing is that the body, twenty minutes after the start of the meal, feels complete saturation, regardless of how much has been eaten during this time.
- Large plates for food should be replaced with small ones.In this case, even complete dishes will not cause overeating.
- After devastating the plate, to take the additive - taboo.Otherwise, it will not be possible to control the size of the portion.
- When a feeling of saturation appears, and the plate has not yet been empty, you should not eat everything that remains in it.
- In the event that there was a desire to eat in the evening, before going to bed, it would be appropriate to drink a glass of kefir - slowly.
- Sleeping best to go to bed at ten in the evening.Later, especially at night, the body is in a half -toes.The same happens with the psyche.At this time, there is a danger to stop controlling itself, which can lead to a search of the refrigerator and eating everything in a row.
- The dream should be full -fledged - optimally eight -hour.As a result of poor sleep, quite often people gain extra pounds.
- You should move more, play sports.It is useful to take hiking at least an hour a day.If time permits, you can go to one or several stops earlier, so that the distance remaining to work or the store is on foot.
Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not be harmful to health.There are many different restrictive power systems, but quite often various diseases appear due to malnutrition.