Now is the time to lose weight, and we offer you to use for this the most delicious autumn delicacy - watermelon.Doctors promise that a watermelon diet will help get rid of 10 extra kilos in just a couple of weeks.
And for some it turns out!But we will not Extreme PEOPLE: you can sit on a strict watermelon diet no longer than 3 days, and during this time a dozen kilograms will not work out, so fast weight loss would be simply dangerous.But even if “total” is left for 700-800 g per day, it is already good.
Who can’t lose weight like that?
For starters - about contraindications.You can’t drop the weight of diabetics like this: watermelon is a sweet berry, there is a lot of sugar in it.Those who have problems with the kidneys and bladder also do not get involved in these giant berries in principle.The fact is that the watermelon has a well -known effect, in which it is not necessary to run far from the toilet (specifically - diuretic).The kidneys during the diet begin to work on the fullest.If there is a possibility that there are stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the strong pressure of the fluid leaving the body.Those who are not rare with stomach problems and intestines, this diet (as, indeed, many others) is also not suitable.
Common sense dictates the following: as before any diet, it is better to consult a doctor in front of a watermelon.And it is desirable - to the healing, those who know about your chronic diseases and are able to predict the nuances of the work that losing weight on watermelons and give appropriate recommendations.
Option one - strict
Such a diet in no case should be practiced longer than 3 days.Its essence is that you can only eat only watermelons at the rate - 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night there is - you can!
After such a strict diet, you can not immediately return to the usual diet, you will have to get out of the diet softly.In the early days, you can eat dairy and dairy products with reduced fat content, cook cereals, cook fish and chicken steamed.Sweets, alcohol, fatty, fried will have to be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters per day.
Option of the second, sparing
2 pieces of rye bread at a meal are added to the watermelons.On such a diet you can sit longer, 5-7 days.In the same way, as in the first case, you will have to get out of it gradually, carefully analyzing your diet for sweets, fats and other harmful products.
Option third - restriction of the diet
A two -week diet is much more gentle than the first two.After all, to sit for 14-15 days on watermelons alone is fraught with many problems, so the diet will diversify protein, other carbohydrates and even fats.
There should be 5-6 meals per day, 500-800 g of watermelon in each.In addition to the watermelon, you can eat: a portion of oatmeal, or vegetable salad of fresh vegetables without salt and oil (150 g), or a slice of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner should always be strictly “watermelon”.
In addition, you need to drink a lot - this will facilitate the output of the toxins formed as a result of the decay of fat.Tea, coffee and soda is banned, you can only water or green tea.