Buckwheat diet- one of the most useful, simple and at the same time effectiveMonodiet.Visible weight loss, subject to the diet, is combined with an improvement in the appearance of a person who has experienced its effect.Its advantages are so obvious and attractive that this program of weight loss is gaining more and more fans of both ordinary people and from the world of show business every day.Ordinary women and stars perfectly tolerate buckwheat diet, reviews that have lost weight more than enthusiastic ones.This diet is almost the perfect solution to lose weight to women after 40 years.
What is the benefits of buckwheat and diet on it?
Buckwheat stores a large supply of vitamins and minerals that have a beneficial effect on human health.Pros:
- Vitamin C helps to resist viruses, B - improves skin elasticity, firmness of nails and hair quality, PP - helps to resist stress and protect yourself from depression;Folic acid helps to strengthen the walls of blood vessels and the heart, is responsible for the hematopoietic process;
- High fiber content helps to cleanse the body of toxins;
- Grech with its high nutritional value has low calorie content.Therefore, a pleasant plus of a diet is that porridge can be consumed in an unlimited volume, and there will be no hunger;
- A significant plus, for which people decide to sit on a diet - high performance and losing weight: in a week, on average, you can lose up to 6 kg of excess weight;
- Losing weight on the buckwheat in most cases is accompanied by pulling the skin and a decrease in cellulite deposits;
- An important factor is the budget composition of the products necessary for the diet.And buckwheat and the permissible component of the diet - kefir - can be safely found on the counter of any store for a small price;
- The simplicity of buckwheat diet.The menu for the day is easy to plan, it does not complicate the process of losing weight by selecting products and the preparation of special dishes - the ingredients in the classic diet only 2. The time for receiving the next portion is not strictly fixed - the requirement of “eating by the clock” is absent.In addition, you can adhere to a diet anywhere and at any time.Even at work - just take a container with prepared cereal and kefir with you.
In general, this method of losing weight with the right mood is not difficult to observe, and you can get pleasant results without unnecessary time and nerves.
Are there any disadvantages of buckwheat diet?
Despite an impressive list of advantages, there are also shortcomings that you should know about before proceeding with its observance of the buckwheat diet.Cons of this method of losing weight:
- As a sleepless diet, buckwheat helps to eliminate a large amount of fluid from the body.In some cases, this can cause weakness, headaches and increased fatigue.Therefore, experts recommend spending a 1 trial unloading day on buckwheat to understand how suitable in a particular case;
- The classic diet is quite rigid and provides for the use of only cereals and kefir.To withstand such a meager monotonous diet can do not everyone accustomed to fatty meat and sweet buns to a person;
- During the diet, exacerbations of existing chronic diseases and pressure reduction are possible. It is possible to serious indicators and qualitative weight loss only if the basic rules of losing weight on buckwheat are observed.
Rules of "buckwheat weight loss"
Buckwheat is prepared without the use of salt, pepper and sauces.Breaking porridge with milk, oil is prohibited.
- You can use a new portion of buckwheat as you want.But the final meal should be carried out no later than 19.00.If hunger does not retreat, it is allowed to drink a little low -fat kefir.
- The volume of the fluid drunk is one and a half to two liters (teas, water-all without sugar).
- The use of alcohol throughout the diet is unacceptable! Having completed the course, it is important to observe the volume of food eaten and introduce previous products in small portions.
Nuances: What to pay special attention to?
The essence of the buckwheat diet is to start the active mechanisms of fat burning, which occurs only on 3 days.Until this moment, the body got rid of the excessive amount of fluid.A more significant weight loss begins with 4 days, so for significant weight loss it is better to adhere to a diet, designed not for 3, but for 7 days, as more successful and effective.
In addition, despite the high content of easily digestible protein, it is of plant origin and is not completely able to supplant the meaning of meat and fish in the human diet.Therefore, buckwheat diet should not continue for more than 14 days in a row.If the desired result could not be achieved, its repeated conduct is possible only after 1 month.
How to cook cereals correctly?
One of the first requirements of the buckwheat on buckwheat - you must not cook the cereal, but steam.To do this, 250 g of buckwheat are placed in a deep bowl and pour 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left to steam for at least 4 hours, better - at night.It is allowed to brew porridge in the thermos.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of buckwheat weight loss?
Dietatologists have developed many diet options, the basic component of which is buckwheat.The most stringent system involves the use of only steamed cereal and permitted drinking (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, even sincerely striving to lose weight to people, lasts it.Therefore, light -made buckwheat diets for weight loss are more widespread, the menu of which includes modest additives that brighten up the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding sour -milk product increases the usefulness of the diet.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.To comply with the kefir-heated diet, it will be required: there is a buckwheat in sufficient for complete saturation to volume no more than 1 liter 1% Kefirass a lot of liquids (at least 1.5 liters)-green and phyto teas, non-carbonated water. The coffee in the ideal version should be drunk in 30 minutes.before or after eating.It is advisable to combine a diet with the use of vitamin preparations that the doctor recommends.The duration of such a buckwheat diet is for a week.10 kg to reset during this time is quite possible. - Buckwheat + kuraga (raisins/prunes, dates - any of the dried fruits)
Not only a healthy, but also a delicious way to lose weight, remaining in a good mood and a vigorous mood.Dry fruits diversify the diet, give the body natural sugar necessary for good brain activity, vitamins and fiber.Buckwheat diet with the addition of dried apricots and other dried fruits is much more calm, allowing you to resist the temptations and steadfastly withstand the permit throughout the losing time.The buckwheat recipe with dried fruits is similar to the previously described option.The main place in the menu is again wounded buckwheat, only now dried fruits can be added to it - up to 10 pieces per day.It is allowed to have the same liter of low -fat kefir in the diet.The rules for eating remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight is for those who are not able to forget about the cloudy food.In this menu, buckwheat diet for weight loss is still prepared according to the main recipe for buckwheat.Before each meal, 1 tsp is added to the croup.ordinary soy Chinese sauce.Group can be washed down with any liquid.The last portion of porridge is necessary to drink 200 ml of kefir.The food remains scarce, so you can continue such a diet only 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The easiest version of the buckwheat on buckwheat, withstand it is very easy.Due to the ability to include different vegetables in the diet, a diet made of mono-reduces into multicomponent, does not get boring and becomes more similar to the usual type of nutrition.In order to everything, vegetables provide the body with a sufficient amount of fiber and activate the digestive tract.The recipe for this system is somewhat more complicated than the previous ones, and the menu is more diverse.
The first 2 days of the diet are the most complex.It is allowed to eat only buckwheat, the entire volume of which (out of 250 g of dry cereal) must be eaten in 4 doses.Porridge is washed down with green tea or mineral non -carbonated water
Over the next two days, any boiled vegetables, fresh greens are added to the buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet, instead of boiled ones, it is necessary to consume vegetables in raw form (200 g/portion) the final day will delight those who are losing weight with the same buckwheat that is allowed to water with a small amount of lean oil and add vegetables to it in any form. For a week, buckwheat-vegetable diets to really lose 5 kg of weight, put the skin and figure in order.
Buckwheat menu for a week in detail
As previously noted, the optimal duration of the buckwheat diet, regardless of its chosen version is 7 days.During this time, a person manages to adapt to the new diet, the process of sustainable weight loss is launched, and in general the body experiences less stress.Seeking to lose weight, it is important to prepare the necessary products in advance in order to avoid food breakdowns.The approximate menu of a 7-day diet will help in this.
Buckwheat diet: menu "Strict"
It is more difficult to observe it than 3-day, so it is allowed to pamper itself with greens, green apples, sour-milk products.
- Breakfast - a portion of buckwheat, 250 ml of herbal decoction
- Second breakfast - 220 ml of kefir
- Lunch - cereal buckwheat soup and 150 ml of kefir
- Afternoon snack - low -fat yogurt without flavorings, 1 sour app
- Dinner - a portion of buckwheat
- Second dinner - 220 ml of kefir
In the intervals - water, teas in unlimited quantities. This is a buckwheat diet for 7 days.With a good reaction of the body, a diet is allowed on the specified menu up to 14 days.
Non -standing diet
A softer and free option is the so -called “therapeutic” buckwheat diet for weight loss for 7 days.Its menu is more diverse, helps to cleanse and improve the body, lose two or three kg of weight.
- Breakfast - 1 part porridge, 100 ml of kefir, 2 thin slices of low -fat cheese
- Lunch - 1 part of buckwheat, 100 g of boiled chicken fillet, 100 g of vegetable salad without refueling and seasonings
- Afternoon snack - 1/2 cup of skim yogurt, any fruit (with the exception of banana)
- Dinner - 1 portion of cereals, 100 g of boiled vegetables.A similar menu persists for a week.In the following days, it is allowed to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of cottage cheese.
The exit from the diet on the buckwheat - how is it right?
At the end of the diet, it should be returned to the usual nutrition gradually.Otherwise, the discarded kilograms will return at a higher speed than were lost, and the body will survive new stress.
To preserve the results, it is important for the next 14 days to continue to eat buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweet and conservation products, fried foods are still contraindicated.Little by little, light vegetable soups, stewed vegetables, low -fat meat varieties and white fish should be introduced into the diet.On the third day, you can pamper yourself with bread (with bran, whole -grain, but not white), low -fat broth.
In total, the calorie content of power at first should be no higher than 1800 kcal.After 2 weeks, it is raised to 2000 kcal, moving on to a familiar diet.But this does not mean that you can again eat pies and cakes, fried pork and lard.These products should gradually be excluded from the nutrition system of a healthy person, along with mayonnaise and alcohol.Incorrigible sweet tooth is allowed to enjoy bitter chocolate, honey and fruits, instead of excessive use of confectionery and sugar.
It is important to continue compliance with the established drinking regime - drink at least 1.5 liters of liquid daily.It can be green tea, non -carbonated water, herbal infusions and unsweetened berry fruit drinks.
You should not load the body with enhanced training and playing sports immediately after the end of the diet should not be.As in the case of nutrition, it is necessary to return to the usual loads gradually, accompanying the process by taking polyvitamin preparations.