Effective weight loss is impossible without the correction of the diet.Many people do not see any other way out of the situation, which are overweight as a diet.However, the choice in this case can be difficult, since there are many food methods for getting rid of hated kilograms.In addition, this list is constantly updated.You are offered one of the effective options for losing weight - a drinking diet for 7 days.And today we will talk about what reviews and results of this diet, how to get out of it safely and offer an approximate menu of a drinking diet for a week.
Features of the method of losing weight
The drinking diet is called so because it involves consuming exclusively liquid food during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also establishes the work of internal organs.The drinking diet is also called a model diet, which indicates the result obtained as a result, or a diet for the lazy, emphasizing the lack of the need for physical activity.All this, of course, is undeniable advantages of a way to normalize weight.
What are the pluses?
The drinking diet and additional advantages have:
- With its help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a drinking diet for losing weight, your appetite power will decrease, and a feeling of satiety will come very quickly;
- Due to the intake of liquid products into the body, you will not learn about digestive problems and forget about constipation;
- Drinking diet belongs to the category of low -calorie diet;
- This method of combating completeness prevents the development of the dehydration process in the body, to whom most losing weight people are subject to.
The liquid method of destroying excess calories can be practiced throughout different time intervals: from one day to a month.However, the most effective and least dangerous for health should be called a drinking diet for seven days.
Subtleties of nutrition
Drinks
Purified foods are permitted by the food diet, purified table water, fruit-berry cocktails and freshly squeezed juices, dairy and dairy drinks with a low percentage of fat content, a variety of unsweetened teas, meat broths, vegetable soups, and pouches without sugar.
What can be on a drinking diet
It is not forbidden to diversify your dietary diet from cereals, primarily from oatmeal;Dairy soups, and if it is completely unbearable, then fresh fruits, vegetables, homemade fat -free cottage cheese, cheese.You need to drink at least 2 liters of water per day, not counting liquid dishes.It is good to do this when it is especially acutely allowing itself to be a sense of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fats and vegetable oils during the drink of a drinking diet will have to be completely refused.As a result, you will be rewarded with the loss of 7 kilograms of excess weight.
What to drink by day
The drinking diet is based on the alternation of different types of liquids.This principle is clearly as follows:
- I day - milk, dairy cocktails, dairy drinks;
- II day-meat and vegetable broths, soups, stew, cabbage soup, soups-puree;
- Day III - concentrated fruit juices;
- IV day - leaf tea (green, white, red, black), frame, herbal decoctions;
- V day-fruit and berry jelly based on starch;
- VI day - compotes from fresh fruits, berries and dried fruits;
- VII day - oat broth or jelly.
For a drinking diet, preferably three meals a day.It is also nice to arrange 1-2 snacks in between basic meals.
Drinking diet for 7 days
How to eat during a drinking diet so that the result is excellent?The question is very important and we will now tell you what you need to eat and drink every day, so that a drinking diet and help you lose weight quickly and for a long time.As many people like to say - "I sit on a diet from Monday."So we will do it.So, the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning-vegetable puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with croutons.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - citrus frish (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea border (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - apple compote (250 ml).
- Lunch - compote made of strawberries and raspberries (1.5 glasses).
- Dinner - dried fruit compote (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - a decoction of oats (100 ml).
Reviews of losing weight
Despite its unusualness, a drinking diet for weight loss is very popular.This can be understood by reviews, of which there are simply a huge number.Such a stir around this method of getting rid of excess weight is not surprising: a drinking diet is available, does not require large cash expenses and gives quick results.Many women use it for urgent weight loss to the future event or triumph, and it does not fail.Other reviews say that a drinking diet not only saved them from the notorious hated kilograms in a short time, but also ensured the elimination of those for a fairly long time.
Reviews about drinking diet are often positive.People who tried this method of losing weight declare: it is difficult to rebuild on a new unusual diet for only the first three days, and after everything goes like clockwork, and incredible lightness is felt in the body.
But there is a drinking diet for weight loss and negative reviews.Of the minuses of the diet, most people note a strong feeling of hunger, because durable food still better satisfies the body's need for food.Some experienced weakness and dizziness over the first three days of the experiment, someone completely fell blood pressure.
Exit from a drinking diet
The correct output is very important for absolutely any weight loss method, and observing the liquid diet is no exception.You need to get out of the drinking diet slowly: if you immediately return to the previous menu, all your work will immediately go a drain, and the lost kilograms will again “decorate” your body.After a drinking diet, it is necessary to gradually introduce the usual products into the diet-1-2 per day, and this process should take about 15 days in total.Let it be first fruits, vegetables and berries, then - in the second week of exit - boiled and baked fish, dietary meat (birds, rabbit, veal, lean beef) and other protein foods.Strict compliance with these recommendations will be the key to consolidating the effect of the effect obtained as a result of losing weight on a drinking diet for a long time.
Secrets of success
- In order not to break when you want to quit your venture, remember that you will get a healthy slender body in the end.This is a good incentive to bring a drinking diet 7 days to the end.
- Mark every last day of a drinking diet in the calendar.
- Find in your wardrobe an old, but your favorite thing that you are not able to wear more because of a complete figure.Now imagine yourself in a slender, with an aspen waist.From now on, this is your incentive to get rid of hated kilograms with the help of a drinking diet!
To whom is contraindicated
Drinking diet is contraindicated in hypo- and hypertension, cores;having problems with the stomach, intestines, kidneys prone to edema, as well as pregnant and lactating women.