A huge share of the population suffers from overweight.Experts offer various ways to drop excess.As a rule, all qualitatively composed methods guarantee a gradual, stable weight loss.But usually people do not want to wait, they want to lose all the kilograms scored in a month, even if they have been accumulating for many years.The search for express diet begins with promising headlines.One example is a strict buckwheat diet.On the Internet you can find many reviews about its wonderful properties that guarantee a rapid weight loss.But how effective and safe is it to the body?What rules will have to adhere to?How to leave the diet?We will consider these and other issues in the article.
Rules for compliance with a diet
Buckwheat diet for weight loss can be used as an unloading version lasting 3-5 days.Especially persistent losing weight declare that they lasted 7 or 14 days on it.
The list of products consumed is greatly limited, the main one is one: buckwheat porridge.Its number per day is not limited: you can use as much as you want, as hunger appears.But real reviews say that every day the craving for it is less and less, porridge becomes the most hated product in the diet.It is on this effect that diet is based.
The recipe for making buckwheat porridge is the same day a day: the cereal is poured with hot but not boiling water, in a ratio of one to two.It must be left under the lid at night.By morning, it will increase in volumes, swell, absorbs all the water, will become suitable for food.It is allowed to supplement the daily menu with low-fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The diet on the steamed buckwheat is rather scarce, greatly limits the daily menu.Although some options allow the use of additional products, their list is also very cut.Completely refuse products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- semi -finished products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic drinks.
In fact, the list of "prohibited" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products indicated in the diet.And this is kefir, a small list of fruits.
Supporters of this technique argue that the diet is extremely easy to transfer, do not have to starve.But doctors are ready to argue.Such restrictions will not benefit health, neither psychological nor physical.
Permissible products
A monotonous diet can be bored in a couple of days, it will definitely not be able to hold out on it for a month, then it will do more harm than good.Therefore, the creators of the methodology decided to introduce several additional products.Thus, the list of main products is as follows:
- pure drinking non -carbonated water;
- fat -free kefir to 1%;
- low -fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some diet options.
The weekly diet is more strict, allows the use of only buckwheat and kefir.Additional products, like apples, are introduced with a long duration.
What can you drink?
The diet on the steamed buckwheat allows the use of pure drinking water and low -fat kefir.This will help to make up for the body's needs for fluid, to dull the feeling of hunger somewhat.In addition, pure drinking water has the following positive effects on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- Promotes to improve the condition of the skin.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates the level of blood pressure.
- Participates in the work of the gastrointestinal tract, normalizes digestion.
- Prevents premature aging.
- Improves the work of joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract, eliminates constipation.
- Helps to reduce cholesterol levels.
The norm of water is calculated individually, on average - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of clean drinking water per day.
How many buckwheat can you eat?
The amount of buckwheat cereals per day is determined by the type of diet:
- Strict involves the use of only buckwheat and drinking water, so the amount is unlimited.
- The introduction of additional products leads to an increase in the calorie content of the diet, as a result, a decrease in the amount of cereal to 150-250 grams per day.This figure refers to dry croup, and not to the finished one.
School of cereals must be divided into four main meals.If the plan of the diet allows, then you can bite with yogurt or kefir, apples.
A three -day diet can only be designed for buckwheat and water, but then additional products should be turned on without fail.Power supporters say that kefir-heated diet is easier, allows you to get rid of several extra kg.But this is, as a rule, excess water and muscle mass, which are quickly restored, returning weight.
Varieties of buckwheat diet
The buckwheat diet has several varieties.They differ depending on the products consumed, duration, effects on the body.There are three following areas:
- Mono dot, which provides for nutrition on buckwheat and drinking water.
- Lightened diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocados in moderate portions.
- Express diet, which provides for three meals a day without snacks.It is allowed to add a little fruit to the daily diet, green tea, low -fat cottage cheese, dried fruits.
By duration, the buckwheat diet can be designed for 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable health consequences.Therefore, to work for the long term, it is better to use standard, time -tested methods.For example, a set of proper nutrition and psychology.It guarantees a stable result: a noticeable weight loss and preservation of the effect.
Buckwheat diet for 5 days
Buckwheat diet for 5 days practically does not differ from the previous option.But here it is allowed to introduce additional products, kefir, yogurt, unsweetened fruits, greens.It is considered more sparing, nevertheless, it is not recommended to adhere to it more than the specified period.You can also use a kefir-heated diet with apples.
In 5 days, you can slightly reduce weight due to water and muscle mass.Supporters of this diet note that during the diet there is a decrease in performance, a breakdown, depressive state, apathy.Therefore, physical activity, training will no longer remain.And this is the main drawback of all mono -diet: weight loss does not occur due to the fat layer, but due to the muscles.
Buckwheat diet for 7 days
Buckwheat diet for 7 days is a longer, complex option.It cannot be based only on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are necessary to maintain digestion, normalize the work of the gastrointestinal tract.
The approximate diet can be as follows:
| 1-4 days |
|
| 5-6 days |
|
| 7 day | On the last day, it is necessary to divide 200 grams of cereals and a liter of kefir into several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Buckwheat diet for 14 days
The most severe, most dangerous option for health is a buckwheat diet for 14 days.It is recommended to adhere to the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snack.
- . Lyozhin - similar to breakfast.
In a daily diet, you can, if desired, introduce allowed products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruits in a buckwheat diet
Buckwheat diet allows you to add a small amount of fruits to the diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- apple.
On some food options, including lightweight, it is allowed to use dried fruits and nuts: dried apricots, raisins, prunes, walnuts, almonds, hazelnuts.The main thing is to monitor the size of portions, enter them into the daily calorie rate.
Fruits allow you to fight a feeling of hunger.But they are also a source of vitamins, minerals, nutrients irreplaceable for the body.This is especially important with a long buckwheat diet, for a period of more than 3-5 days.
How many kilograms can you drop on buckwheat?
The results of the diet are largely individual, depend on the amount of existing overweight, the values of the body mass index, the ratio of muscle and fat mass.As already mentioned, adhering to this type of nutrition, you can slightly reduce weight, but excess fluid and muscle mass will leave.This is considered wrong, dangerous to health.
When losing weight, it is important that the fat layer leaves, especially visceral fat.It accumulates around human organs, violates their functioning.That is why experts do not recommend buckwheat diet, advise other, more sparing, but effective methods.
Contraindications
This type of nutrition is contraindicated:
- in the presence of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, diseases of the gastrointestinal tract, cardiovascular system;
- with such physiological restrictions as: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If the work, activity depends on well -being, concentration of attention, is associated with physical activity of a high level.
Eating in the same product day a day is a real torture for a person and his body.It has been established that buckwheat diet can cause the development of hypoglycemia, various diseases associated with a lack of vitamins and nutrients, can lead to secondary overeating, weight gain.So why put experiments on your health?
Pros
Gucks have a lot of beneficial properties:
Another advantage of buckwheat diet is its availability.You do not have to explore stores of specialized diet food, order it over the Internet, because buckwheat is in any store.
Cons
No matter how many buns not have, it is important not to overdo it.This is fraught with hypovitaminosis, since it has an insufficient amount of vitamins and minerals.Being on a buckwheat diet, the daily calorie content of the diet is very low, this negatively affects the work of internal organs, slows down the metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, old food habits instantly return, as well as reduced kilograms.This can cause severe intoxication.
Conclusion
If the terms of weight loss are very limited, it is necessary to lose weight to an important event or holiday, urgently lose excess kg and get into your favorite dress, then buckwheat diet will help.In a week you can drop to 7 kg.But a long stay on it is pointless: the body gets used to it, the process of weight loss ceases.Long-term stay on this type of nutrition can cause dietary depression due to the lack of taste elements: receptors do not get in abundance, emotional background and psychological activity are reduced.Therefore, if the choice has stopped on this method of weight loss, first you need to try to sit on it for 1-2 days.If the body will respond normally to a change in the diet, then you can continue the diet.With minor malaises, it is more advisable to stop this diet.
- It is the lowest product among complex carbohydrates, while provides good saturation;
- helps to maintain a feeling of satiety for a long time;Buckwheat and porridge from it are hypoallergenic, any person can be suitable as a fasting day;
- With proper preparation, and in this case it is a steaming, it retains a lot of useful substances: vitamins of groups B, E, H, PP, micro- and macro elements, such as magnesium, phosphorus, potassium, manganese, copper, zinc and also linoleic acid, which contributes to the regeneration of the skin, is actively involved in weight reduction.