Excess weight is one of the urgent problems of modern humanity.Someone exhausts himself with training in the gym, someone sits on a hard diet.Experts agree that losing weight should combine both physical exertion and proper nutrition - there should be no extensions anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a buckwheat diet.The global network has a lot of reviews about its miraculous effect.Is it really so?How much can you throw on a buckwheat diet?What rules should you adhere to it to be safe for health?
The buckwheat diet is reckoned with the Monodiet class.This means that eating a rigidly limited set of products is allowed.Those who have at least once tried this method say that it is easy to adhere to it.The menu is compiled in advance, and there is no craving for prohibited products.Buckwheat itself is not calorie.At the same time, it contains a lot of vitamins, macro- and trace elements.So, its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can satisfy the need of our body in nutrients that are needed for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to the meager diet, depression and apathy often arise, food behavior is disturbed, which often causes some diseases.Also consider that you will be able to drop a few extra pounds, but then you will have to make a lot of effort to maintain the result.
Diet rules
Buckwheat diet should be an unloading version.Its duration is most often 3-5 days, although some manage to adhere to the principles of power and longer-7-14 days.The list of permitted products is very limited.The main in the diet is, of course, buckwheat.It can be eaten in any quantities as hunger appears.Many note that every day the craving for this product disappears, so it is not possible to eat "from the belly".The whole diet is built on this: the portion is getting less and less, so the weight goes away.
Buckwheat porridge is prepared every day according to the same recipe.It is necessary to take the cereal, rinse and pour hot water (not boiling water) in a 1: 2 proportion.The container with porridge is tightly covered with a lid and left overnight.By the morning, the volume of the contents increases: the croup swells, as it absorbs water.In this form, you can eat porridge.
The basics of the diet
A diet on buckwheat porridge involves compliance with several important principles:
- The menu should have exclusively permitted products.It is forbidden to add or remove something on your own.
- Drink 1.5-2 liters per day.pure water without gas.
- To consolidate the result, you need to adhere to the rules for leaving the diet.Otherwise, after a few days the weight will return.
- Buckwheat should only be steamed with water.You can not add sweeteners, seasonings, taste amplifiers, salt and sauces.
All of the listed principles are quite strict, and not every person will be able to withstand the “test of buckwheat”.
Forbidden products
There should not be a menu on the buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, semi -finished products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists exclusively of buckwheat cereal.
What can be eaten on a buckwheat diet?
It is difficult to hold out on a mono diet even a couple of days.What can we say about the week!Therefore, the developers of the methodology decided to diversify the diet and introduce some products.They will not affect the result.On a buckwheat diet they use:
- non -carbonated water;
- kefir, the fat content of which does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- apples.
Water and kefir will satisfy the body's request to fluid.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, takes part in the digestive system and normalizes the functions of the stomach and intestines.
What vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating any vegetables.As a rule, they are inserted into the menu at the exit stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage, and broccoli may be present on the table.White cabbage should be excluded, since bloating, indigestion of the stomach may occur due to it.The ban is also applied vegetables containing starch: beets, potatoes, corn and carrots.
Fruits on the diet can be consumed, but in small quantities.Oranges, grapefruits, pineapples, pears are allowed.They drown out the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can not bury buckwheat?
Salt, like other spices and seasonings, is prohibited in buckwheat diet.This is due to the fact that it prevents the excretion of excess fluid, and also slightly increases the calorie content of food.If you can’t eat “empty” porridge at all, replace salt with soy sauce or herbs (for example, dill, cilantro, spinach or celery).
Some men and women note that on this diet they began to go to the toilet more often.Buckwheat itself does not have a diuretic effect.This “effect” arises due to the fact that there is no salt in the body, but a lot of fluid.
Types of buckwheat diet
There are several varieties of buckwheat diet:
- Mono dot.Consists in eating exclusively buckwheat and water exclusively;
- Lighted.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.It involves food three times a day without snacks.In the diet, low -fat cottage cheese, fruits, dried fruits, green tea are acceptable.
Buckwheat diet for 3 days
It gives an effect if, with a debt weight loss, the weight “freezes” and is installed at one mark.In such cases, unloading will be a real stress for the body and will help activate the process of resetting extra pounds.For three days you can eat only boiled cereal and drink water.Any other products under a strict prohibition.The number of porridge is not limited.You can eat as much as you like.
Buckwheat diet for 5 days
It is almost no different from the above option.But in this case, greens, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to adhere to it for more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and complex technique.It suggests that the menu will consist not only of buckwheat porridge on the water.The diet should have kefir, low -fat yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fiber, the digestive tract is normalized.
MenuWith such a diet, it may look something like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g.;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: fat -free yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 day
- Distribute 200 g. Buckwheat porridge and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technique often, as you can cause serious harm to health.
- For breakfast, eat 50 g. Buckwheat porridge, water -filled with water, and drink 1 glass of kefir;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a dish for lunch, you can drink one glass of green tea;
- In the afternoon, it is allowed to eat one green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You need to get out of it very smooth, otherwise you can quickly return to the original weight.It is necessary to adhere to the following rules:
- Every 7 days you need to increase the calorie content of food by 200-300 kcal;
- Products from the “prohibited” list of entry gradually;
- You can’t overeat;
- Be sure to drink the daily norm of pure water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet to consume fresh vegetables, which include starch.In the next couple of days you can eat eggs, and after a week, dishes of meat, mushrooms, fish, poultry are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed on 9-10 days.
The results of the buckwheat diet
The diet effect is individual.It depends on the initial overweight, indicators of the body mass and fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
Buckwheat diet will help if you need to urgently lose weight a little, for example, before the celebration.In one week, about 7 kg can leave.It makes no sense to adhere to a limited diet longer than this period.The body adapts to the characteristics of the nutrition, as a result of which weight loss will stop.In addition, due to the weak variety of food, the general emotional background, mental activity and physical strength are reduced.It is for this reason that nutritionists do not advise adhering to a diet for a long time.The optimal period is 3-4 days.
Pros and cons of buckwheat diets
Positive points of nutrition are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in buckwheat, therefore it gives rapid and prolonged saturation;
- It belongs to the group of hypoallergenic and is suitable for any person;
- Group retains all useful properties: vitamins, micro- and macro elements and acids do not break up, but almost in the “pure” form fall into the body;
- Diet is available to everyone who wants to lose weight - buckwheat is sold in every grocery store.
Among the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency, because the diet consists of a strictly limited list of products, and a slowdown in metabolism.This technique is absolutely contraindicated for women awaiting a child and nursing mothers, as well as persons who have diagnosed diseases of the stomach or intestines, increased blood pressure, diabetes mellitus, stomach ulcer, gastritis.