Extreme ways of losing weight. Want to know how to lose 10 kg in a week at home? Then the first thing you should learn is such sharp weight losses are harmful to health. A nutritionist, and any other doctor will tell you that the optimal weight loss is one kilogram per week, no more.
Often there are situations when it is simply necessary to lose weight quickly. For example, there is a wedding or graduation evening. In specialized clinics, weight loss occurs under medical control. Sometimes people starve, but they take polyvitamin cocktails that do not allow exhaustion and to some extent insure the body from side effects of sharp weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your own health - please. The strictest monodites, physical exercises and work with your consciousness. Colossal volitional efforts will be required to lose 10 kilograms in a week, and there is no guarantee that it is precisely for such a period that you will become easier for the specified amount of kg. After all, the body of each person is individual. So, let's get down.
The first and most important is the mood for success
In any business, a positive attitude is the key to success. If you are firmly sure that you will succeed - consider that you have a positive outcome of the case in your pocket. Tell yourself: "I need it. I will do it. I will get my own. "And everything will work out. You know, one British named Betty Wheeler lost 64 kg for a wedding dress. True, in a year. When the groom made the girl an offer, her weight was 140 kilograms. A happy 36-year-old bride immediately ordered a dress for herself 18 sizes less, and a year later she was able to put it on. That's what the incentive and positive attitude mean! This girl completely excluded fried and flour from her diet, ate only fruits and vegetables, sometimes indulged herself with fish and seafood, spent hours in the gym, and here is the result! Together with extra pounds, Betty parted with chronic fatigue and diabetes.
By the way, psychologists recommend setting themselves up for success in the present tense. That is, to pronounce such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm slim and beautiful" - right. Believe in yourself, and half the success is already for you.
Second - we change our diet
Even if you sit on a diet, it is not recommended to do it sharply. For example, you had dinner in the evening with a fried chicken, washed out this business with tea with a cake, and in the morning you sharply switched to buckwheat or unpeeled rice. This will bring a lot of negative emotions. Better develop your own losing weight strategy for yourself. On the first day, abandon flour and sweets, in the second - exclude meat and dairy products. And from the third day, start a hard diet. The one you choose for yourself. And the choice of diets is great.
Cruel but effective diet
You ask yourself how to lose 10 kg in a week at home? Almost nothing. This diet is designed for 7 days. These are 7 fasting days, for which the body will say goodbye to the extra pounds.
On the first day, nothing is proposed at all, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0. 8 liters of milk for the whole day and one apple for the night are allowed. The third day is the same as the first, one mineral water. The fourth day will be festive for you - it is allowed to pamper yourself with a vegetable salad. For example, from greens, carrots and fresh cabbage. Add one tablespoon of vegetable oil to the salad. Divide the portion into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is this:
- Breakfast is one egg and half a cup of tea. At 11 in the morning you can use a glass of vegetable decoction (broth of any vegetables).
- Lunch is a feast for the whole world. 100 g of beef and the same amount of canned.
- The afternoon snack is an apple.
- Dinner and the second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from), in the evening - one cup of unsweetened tea.
The diet is finished, you can check the results. Compliance with this diet is only strong -willed people. But there is a positive moment in this diet. Firstly, the products are inexpensive, since they are practically absent. Secondly, if you drop 10 kilograms and fails, still weight loss will be very significant.
Onion soup will help to lose weight
Some call it a miracle bust that burns fat, and claim that the more it eat, the more weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain fats. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fats. Did you know that the calorie content of green vegetables is negative. That is, in order to process them, the body spends more energy than they carry in itself. Perhaps with this diet you will understand how to lose 10 kg at home in a week.
Recipe for a fat soup
It will take a small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell pepper, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Boil 10 minutes. Soup is ready. You can add brown -maker sauce or vegetable cube. But do not get carried away with spices, the appetite only increases.
This soup can be eaten anywhere and as much as you like. But believe me, you will not want a lot of it.
- 1st day. You can eat soup and fruits. But only fruits should not be high -calorie. You can berries, apples, but bananas and grapes cannot be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it slightly. But without oil and salt. You can eat one baked potatoes.
- 3rd day. Soup, vegetables, fruits. Potatoes are impossible.
- 4th day. Soup, vegetables, fruits. You can one banana.
- 5th day. Soup, lean meat, tomatoes. Just a festival of the soul. You can eat as many as 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Preserved canned in their own juice.
- 6th day. He repeats the fifth, but instead of tomato - green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Fruits - it is impossible.
- 7th day. Soup, unpeeled rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Fruit juice is preferably freshly squeezed, and if canned, then without sugar.
After a week, this diet can be repeated again. An important point: during such unloading the body, alcoholic drinks cannot be consumed. You can drink alcohol no earlier than 24 hours after you come from the diet. In addition, exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Use still mineral water at least 1. 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day-for breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular monadet. During the week you can only eat buckwheat prepared in a special way. At night, a glass of buckwheat cereal is poured with two glasses of boiling water. You can do this in the thermos. And the whole next day, eat it without seasonings and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
It will not work differently. But do not forget to control your well -being, because no beauty is important, health is still more important. Feel badly - slowly leave the diet.
How the female beauty and addictions are related to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is such that diet is, first of all, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses that cause guilt after a burning feeling. Are there any varieties of diets that are not related to the emptiness of the stomach? That is, in order to be allowed to eat a lot, not to experience the torment of hunger and at the same time becomes slimmer every day? On the amount of food, what is possible to eat in one meal, many different components affect. The appetite is determined by how much and what exactly was eaten the previous time. The taste of food, its aroma.
What is the size of the portion. Also, the dependence on food is largely associated with a complex complex of interacting physiological, psychological and even hereditary causes. One of the determining factors is a feeling of satiety during and after eating. It is from the stomach and intestines that nerve impulses about the degree of satiety and the associated comfort from eating food are coming into the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of food itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant oppressive feeling of hunger, you need to make a menu so that it contains products containing as few calories as possible. But, rising from the table, you need to experience a feeling of satiety. At the same time, do not go out for the daytime number of calories. It seems that various fruits and vegetables are best satisfied with this criterion.
And also products from them - salads, stew, soups. A large amount of moisture contained in them fills the stomach and causes satiety. As a rule, there are few water in high -calorie dishes. But there is a significant content of fat. It is known that female beauty is primarily a slender figure, a healthy complexion. Which depend on the quality and amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is it with a side dish, which contains tomatoes, zucchini. Or any other vegetables. From every two sandwiches you can eat only one. But add a lettuce, tomato or cucumber to it. After all, it was established that if you take food with a high fiber content, at the next intake, it is possible to consume much less calories and the volume of food. As a rule, there are few calories in the soups. Provided that they are not seasoned with sour cream. After eating a soup, it turns out to eat much less for the entire lunch.
The same role is played by a salad that can be eaten to all other dishes. Although its components are also important here. And what is refueling. It turns that eating food, rich in fiber and protein, with a high fluid content, will no longer have to suffer from hunger even during various diets. And in some cases, do without them. Since it will still be able to lose weight.