Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or you have an important event ahead of you and you want to look chic in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, will come to your aid.
One day juice diet
Glycogen, stored in large amounts in the muscles and liver, binds water as a result of excess sugar in the diet, which affects excess weight and well-being. Before carbohydrates turn into fat that is deposited in your body, it is worth using a one-day unloading of the body on juices. This allows you to get rid of the accumulated excess fluid in the body and leads to an immediate loss of about three extra pounds.
This relief can be applied after overeating, especially sweets, if you have constipation problems or when you need an energy injection. During the day, prepare yourself freshly squeezed vegetable, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body must be sufficiently hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During the rapid weight loss at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods from the diet.
Whey diet - an express method for losing weight
Remember to drink water (preferably warm) to get rid of harmful waste quickly. The whey diet is often used by Hollywood celebrities who need to immediately "fit" in a dress that is a size smaller. Serum was once a popular product in the cosmetic and drug industries, applied to the skin to regenerate it.
The fast whey diet involves drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, eliminate the desire to constantly snack.
This method also provides a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases the pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. A glass of whey is equivalent to 125 g of yogurt. An option may also be a kefir diet, in which whey can be replaced with kefir.
One day diet for a flat stomach
During the day you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The goal of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at once. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The principle of nutrition this week is to daily change the amount of carbohydrates and fats in the diet with the same amount of protein. As a result, during the week the body will not have time to understand that it receives a small amount of energy, and it continues to consume a lot of it.
This method should be a prelude to further weight loss, for example for a 1200 kcal diet.
Principles of weight loss:
- every morning before breakfast and in the evening after dinner, you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of non-carbonated water;
- give up juices, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try eating on a regular basis, every 3 or 4 hours depending on how many hours your day is;
- plan the menu in advance: shop and cook the next day in the evening so that you always have ready meals;
- take cooked food with you to work;
- Eat no later than 2 hours before bedtime.
Menu examples
Monday
- Breakfast. Ham and Pepper Omelette: 5 egg whites, 2 slices lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onions, radishes.
Wednesday
- Breakfast. Protein omelet with tomatoes: 4 egg whites, onions, tomatoes, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of durum whole wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150g broccoli, 100g minced chicken fillet, 2 egg whites, oregano, basil, brown rice spoon. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g hake fillet, 200 g zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta from 80 g of cottage cheese, 50 g of yogurt, green onions.
- Lunch. Chicken salad: 100 g grilled chicken, 40 g pasta, tomatoes, cucumbers, onions, dill, 1/4 head lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake in the oven on skewers.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles of effective express weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical because a negative energy balance is required for this to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you will often starve, and malnutrition for a long period can be harmful to your health.
The basic principles of effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body won't have to worry about starving and it won't store fat.
- Do not snack between main meals. Even an innocent snack like an apple can harm your body and its metabolism.
- Always be ready. If you're planning on spending the day away from home, make a healthy sandwich with whole grain bread, lean ham, and lettuce.
- Give up the principle of "do not eat after 18". If you go to bed around 23, and don't eat anything since 18, you're putting your body into starvation. Eat regularly, even if the last meal will fall at 22: 00, the main thing is that at least 2 hours remain before bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you first need to want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will select the appropriate diet option for you.